How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Ahead, fitness pros explain everything you need to know about back fat and the best methods to strengthen and tone the area.

Dengue cases are rapidly rising in Lucknow, with 31 new cases reported in the last 24 hours, bringing the year's total to 460 ...

During a 30-day no sugar challenge, participants eliminate added sugars found in products like breakfast cereals, ice cream, cookies, cakes, candy, soda, and sweetened coffee drinks ... beyond the ...

Keep reading as we uncover everything you need to know about hypothyroidism in dogs, including the telltale symptoms of this ...

Certain synthetic food dyes are linked to behavioral issues in kids. Gov. Gavin Newsom signed a law to ban them in school ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing ...

While many say that it is strictly avoidable, there are also women who make sure that their morning starts with a caffeine ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Certain synthetic food dyes are linked to behavioral issues in kids. Gov. Gavin Newsom signed a law to ban them in school ...