Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...