It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

The bar on the outskirts of Newcastle is up for sale for £500,000 having never re-opened since Covid hit It was a bar that was very popular with students and plenty of locals in Newcastle but ...

For fitness enthusiasts and gym-goers, the age-old debate of whether to perform cardiovascular exercises before or after weight lifting continues to spark confusion. This question is more than just a ...

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

Erin LaBelle Buy Now Jerry Hamman spends most of his days at the Manchester Garage Sale where he greets guests as they enter the thrift store. Erin LaBelle Facebook Twitter WhatsApp SMS Email Print ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight ... you lift in but also wear to a weekday-night bar hang ...

A legendary bar and restaurant at 236 Bayview Drive in Strathmere is for sale. Twisties Tavern on the Bay is up for sale according to a report by NJ Advanced Media as co-owner Denise Riordan, who owns ...

Twisties Tavern on the Bay in Strathmere, one of the Jersey Shore’s legendary restaurants/bars, is up for sale. Co-owner Denise Riordan told NJ Advance Media Thursday that she and husband Gary ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.