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While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Recently, retailer Costco made a splash when it began offering small gold bars for sale online. Its price was somewhat above ... The fund does all the heavy lifting — literally, in some cases — ...

Lifting weights is one of the best ways to ... If you’re in the gym consistently, try adding some healthy protein bars or ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight ... you lift in but also wear to a weekday-night bar hang ...

It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

Feel hot at your hometown bar over the holidays ... With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight changes that even a ...

If you’ve never lifted a weight before, then you might look on at those in the gym who do with fear. They often drop big, heavy bars ... While lifting weights that are heavier than yourself ...