Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting ... have the proper equipment. Even if your goal isn't weight loss or body ...

In addition to having access to more equipment, I felt motivated by the people around me. I’ve always been able to quickly build my upper body, but lower body strength is my weaker link.

At the age of 24, I fell in love with weight training and have been lifting consistently ever ... I don't need to go anywhere specific or use any equipment to move. Running for my long-term ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...