Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to maximize results with progressive overload.

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

Here’s a quick look at what an expert says about the relationship between cardio and muscle growth. The post Does cardio kill ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...