Over the years, 'Superstore' and 'Not Dead Yet' star Lauren Ash has opened up about her weight loss, which happened amid PCOS treatment. Here's what she said.

Sascha Fitness's FIT9 is a supplement designed to burn fat, boost energy, and enhance metabolism. Perfect for those looking ...

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Thomas Ryder, 41, sold 19% of his shares in sports supplements brand Applied Nutrition on the London Stock Exchange this week ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...