Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

If you’re already experienced in the gym, free weights may give you a slight advantage ... And if your spotter stayed home? Don’t let your ego get in the way—just use the Smith machine.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

a New York City-based personal trainer and gym owner. And, according to several recent studies, machines are just as good as free weights for improving muscle mass and strength. Weight machines ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

1, at the Hogar R.E.S.A. Group home in Avon Park ... 2024 Google A 6-foot, 5-inch man tossing gym weights as weapons was shot and killed when deputies discovered a taser had no effect on him ...