Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

says that the benefits of sleep noise aren’t just in the relaxing sound that some of us find so calming. He says there may be more to it than that. “It’s a stimulus control in the sense that before ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Take your home security seriously. Keep your doors locked. Invest in security systems. And at a minimum, keep pepper spray in ...

When it comes to picking the right earplugs for sleep ... Or if you’d rather mask the noise than block it out, take a look at our guides to the best sound machines (including ones for babies).

If you don’t have a good set of sheets and blankets to keep you cool and comfortable, no amount of fancy-smelling oils or expensive mattresses can help you. Research has found a correlation between ...