Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

which is very similar to white noise, just at a slightly lower level, may help people who have racing thoughts and anxiety as well as sleep. Whether you like sound machines and different colors of ...

says that the benefits of sleep noise aren’t just in the relaxing sound that some of us find so calming. He says there may be more to it than that. “It’s a stimulus control in the sense that before ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

The TikTok trend of “sleepmaxxing” encourages sleep optimization, but experts warn that this focus can contribute to sleep anxiety. While certain sleep aids like white noise machines might improve ...