Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

We’ve all heard of white noise, best known at one point for the snow on our television sets when the cable was out. It’s the ...

According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher base and intensity than white noise. It improves focus, relaxation, and sleep.

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

While you may need to block out sound to be able to sleep, odds are your ears aren’t in danger from noise levels at night. Most earplugs range from a 20 to 30 NRR, and something in that range ...

If so, you are in luck! Kentucky Fried Chicken and the sleep wellness company Hatch teamed up to create a new “Kentucky Fried ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

Many brands offer wireless headphones that come with a noise cancellation feature, and it’s super easy to get your hands on a ...

Give the gift of comfort with a new set of sheets or pillowsBy If you’re looking to upgrade your bedroom without replacing ...

“Although winter weather often means less time outdoors for babies, getting daily exposure to natural light is great for ...

Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...