Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs cause you discomfort — especially on a sensitive area like ...