Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Mithai is made with ingredients like sugar, condensed milk, ghee, and even oils, all of which are calorie-dense. For instance ...

India’s love affair with milk is well-known. This creamy, nutritious beverage has been a staple in diets for centuries and is ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

It’s important to know what you’re putting in your body, even when it comes to a cold glass of milk. Read these facts about ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.