When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...

"You’ve done it. I’ve done it. We all have done it. You follow the recipe, but somehow you’ve made a mistake and don’t know ...

They're affordable, have a long shelf life, and are convenient for quick meals. The canning process, which has been around ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Freshly squeezed orange juice is a good source of vitamin C, potassium, and folate. It supports immune health, skin health, and heart function. Just be cautious with portion sizes, as it's easy to ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... a product is canned either in 100% juice or water,” says Gorin.