Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Trisha Yearwood, the host of the Emmy-award winning Food Network show Trisha's Southern Kitchen, has a recipe that you can ...

From creative cocktails to refreshing mocktails, vegan drinks offer a taste of delicious, sustainable refreshment. Discover ...

We also tell you what to watch out for on labels — including several nutritional land mines — so ... Low-fat yogurt falls in ...