Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Calories per pint: 255. Fat per pint: 9.9 grams. Semi-skimmed milk is created by skimming cream from whole milk, producing a more watery liquid. Because the creamy part contains the fat-soluble ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Tis the season for Starbucks seasonal drinks. This year, the coffee chain is ringing in the holidays with new beverages, ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...