The expert explained what type of milk we should be drinking every morning and has issued a warning to those who consume ...

We also tell you what to watch out for on labels — including several nutritional land mines — so that you can make healthy ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 14.59 75.7 ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Ahead we examine the nutritional content of a glass of whole milk compared to other popular varieties of dairy milk, discuss the pros and cons of drinking it, and discuss how you can incorporate ...

A nutritionist has explained has issThe food expert said that because it is less tasty than full fat versions people often ...

If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes when using canned coconut milk.

Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...

Dairy-free milk options have been around for quite some time, with soy and almond milk paving the way for plant-based ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.