To help sort through the options, this guide explains the differences among yogurt types and styles. We also tell you what to ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet and savory dishes, yogurt offers a surplus of nutritional value. However ... "This method uses cultured skim ...

The healthiness, or otherwise, of milk and other dairy products is one of the most contentious areas of nutrition science ...

Full Fat Whole Milk: You'll need a half gallon of milk (8 cups), yielding about 1 quart ... According to Diane K Smith, an Associate Professor at WSU and a nutritional specialist, "Yogurt forms when ...

Assuming you tolerate cow's milk, the next decision is really whether or not you want to consume real sugar or an alternative sweetener. Of course, real sugar contributes calories to the yogurt and ...

“Greek yogurt adds creaminess and protein, while dairy milk boosts texture and nutritional value,” she says. Infused with refreshing blueberry flavors and a hint of warm cinnamon, this ultra-creamy ...

But there’s a general agreement that foods like fruit and vegetables, nuts and seeds, beans and lentils, milk, wholegrains, and unprocessed meats and fish are whole foods. Meanwhile, foods like ready ...