To help sort through the options, this guide explains the differences among yogurt types and styles. We also tell you what to ...

The key to using yogurt for weight loss is to be aware of any additional toppings. Adding things like granola or chocolate bits can significantly increase the calories without a step up in nutrition.

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...

These milks still contain some fat, but not as much as the 3.25% of whole milk. (Still, the difference is in a matter of single digits—a little milk fat goes a long way!) A splash of low-fat milk can ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...