Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats ... try specialty health food stores like Whole Foods or online retailers like Amazon.
Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.
The label put on Cachapa de Maiz by manufacturer Tipical Latin Food Corp. doesn’t list wheat, which is an allergen ... He drinks coladas whole. He does not work Indianapolis 500 Race Day.