Tiny House Community Development empowers women to build better lives ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

A few women finally have started to appear on a list long dominated by male billionaires. Insurance company cancels policy ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Also, you’ll be able to travel further with less effort than hiking. As such, mountain biking is an excellent way to explore new pastures. Rock climbing is a great upper body and core workout that ...