Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...
Exercise helps muscles to release irisin that can help in the production of new cells. Here's all that you need to know. Exercise, brain health and muscle function are interconnected – however ...
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...
Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less natural to write, draw, clean dishes, or brush your teeth with your ...
TEST YOUR RECALL ... stimulates the brain. Plus, being bilingual was associated with a lower risk of developing dementia in one meta-analysis published in 2020. CREATE WORD PICTURES Visualize ...