Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

Sometimes they don’t need a solution; they just need to feel heard. For example, if your partner struggles with anxiety and mentions feeling overwhelmed by social events, instead of saying ...

The American Counseling Association compiles resources for people experiencing anxiety. The National Institute on Mental Health has a variety of resources and worksheets for those who experience ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

The teen tried diagnosing herself through YouTube videos and Instagram reels after a school social worker said she had symptoms of anxiety. “I was curious and began researching anxiety to see if ...

Updated monthly. 100% Science-based. Below, we have provided worksheets that can help individuals of all ages combat separation anxiety and help face the worries that lead to feelings of anxiety or ...