Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises can help you heal. What causes a rotator cuff tear? Torn rotator cuffs are ...