Our physiotherapy service provides outpatient physiotherapy for adults (from age 16) with musculoskeletal conditions living in the areas of Havering as well as Barking and Dagenham. This includes ...

Once you've mastered that flick-of-the-wrist and your footwork timing, work on increasing your speed and duration to burn more calories. For a full-body workout challenge, give this calorie ...

Following the current success of the entire Upper Limb face-to-face and online Hand + Wrist courses, this course aims to provide the clinician with ... look no further! The Chartered Society of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

(I hope to be that active as I age). They’re particularly beneficial for older seniors because they support back muscles and give you a comprehensive upper-body workout. Additionally, since these ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Most of the questions surrounded his surgically repaired wrist and if it impacted his ability to throw in the 16-10 loss. Burrow didn’t look like his usual self in the pocket and didn’t take ...

“Fractures commonly occur in the hip, wrist, and spine, and can be extremely painful and debilitating ... contact a physiotherapist or other healthcare professionals who can signpost you to the ...

Gareth says the demands of diving put pressure on the whole body – with back, wrist, neck and shoulder injuries common – as ...

During this winter, get ready to stay cosy with our free wrist warmers knitting pattern. Wrist warmers are the ideal accessory for the winter season, and then when it gets a little bit warmer, with a ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...