Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

Dallas Mavericks guard Dante Exum injured his right wrist during training camp in Las Vegas, and the team gave no timetable for a return.

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

We tested the latest Google Pixel Watch to see if this third generation smartwatch is one of the best fitness and lifestyle ...

What time is it? Time for you (and your wrist) to enjoy some serious savings on wearables from top brands like Apple, Garmin, ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

The Suunto Race S is a cracking smartwatch that is a credible alternative to any of the dedicated running watches that Garmin ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...