Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

This article by Michaela Augustine provides a quick 3-minute wrist exercise that will help to increase wrist mobility, decrease stiffness, and increase blood flow. Through the use of a chair, the ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

“Wrist strength serves as the foundation for ... But because there is more than one muscle at work here, no single exercise is going to be sufficient to build strength.” As with all kinds ...

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

The National Institutes of Health says the wrist tops the list for repetitive ... And this is a great exercise to strengthen your lower body without irritating your knees at all.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

For most of us, week days are a frenzy of juggling workloads, family obligations, and social lives. It leaves little time for ...

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...