restricting my range of motion. While sore muscles can be somewhat satisfying at first—particularly after a heavy weight lifting session—it soon wears thin when you experience aches and pains every ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

In East Midnapore's Patashpur, a man named Sukhchand Maity was lynched by a mob after being accused of forcing poison on a woman, who later died. The victim's family suspects it was related to her ...

A 10-in-1 exercise kit if you don't really know where to start and just want some equipment to help. This set includes an ab wheel, thick knee mat, push-up grip handles, jump rope, wrist wraps, two ...