Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

the best calorie burning exercises can help ... to work against gravity and strengthen your muscles. Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired ...

The participants wore wrist devices that recorded their total physical activity during one week. Researchers categorized the ...