Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves ... To floss the ulnar nerve (which also helps bend your wrist and move ...