Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

the best calorie burning exercises can help ... to work against gravity and strengthen your muscles. Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

There's good news for folks who struggle to fit regular exercise into their busy workweek ... The participants wore wrist ...

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

Series 7 was faster and tougher than past editions, too. For the first time, an Apple Watch had an official rating for dust ...