Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Writing in the Proceedings B journal, published by the Royal Society ... throughout the day may be more beneficial than ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Discover how Roslin Richard, a global handwriting champion, believes good handwriting can transform lives, boost confidence, ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Terms apply to the offers listed on this page. Please view our advertising policy and product review methodology for more information. Young adults between the ages of 18 and 25 often get overlooked ...

Fewer young people are having sex, but the teens and young adults who are sexually active aren’t using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...