Yerba mate is rich in antioxidants and beneficial compounds. Contains compounds that may lower cholesterol and protect heart health, though further studies are needed.
Many people reach for energy drinks like Red Bull to get through demanding days, long nights, or intense activities. While these drinks provide a quick jolt of energy, they come with some potential ...
"It's a very pleasant beverage to drink, and it hits all the right notes ... Botanically, he said, yaupon is a cousin to yerba mate, a tea dating back to Indigenous tribes in South America ...