Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

May improve insulin signaling and lower blood sugar levels. Contains compounds that may lower cholesterol and protect heart ...

PÜR Life Medical’s weight loss program combines GLP-1 therapies such as Semaglutide, Tirzepatide, and Retatrutide, with ...

Yerba mate is not the same as the prescription drug Ozempic. But it may have potential benefits for cardiovascular health, blood sugar management, and weight loss. Yerba mate is an herbal tea that ...

You may wonder if you should attempt to lose weight to help manage your gout. Gout is caused by hyperuricemia, or high uric acid levels. Certain hereditary and lifestyle factors can increase your ...

A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose weight, yet the knowledge doesn’t always translate into lasting results. Through my work as a behavioural-change ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...