Chair yoga isn't just for seniors - here's how it could benefit you
Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...
The Star4 天
70YO Malaysian yoga teacher proves it's never too late to learn and start anew
“For a year, I diligently practised asana yoga, qigong, and other light exercises almost every day ... For her older students ...
I’ve been using the Moonbird breathing coach device to build mental strength — here’s ...
There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...
Six-week class, 'Positive Action Towards Health for Seniors' to be offered at library
SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...
thevillagesdailysun12 天
Chair yoga provides a lower impact option for exercise
With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...
moneycontrol.com16 天
Keep your lungs healthy with cardio exercises, staying hydrated, and breathing in clean air
Exercises like planks, push-ups, and squats stabilize the core and enhance oxygen flow during movement. Yoga: Yoga combines deep breathing and ... Namita S Kalla is a senior journalist who writes ...
The Hindu16 天
Introduce breathing exercise in schools to beat stress and depression, says IMA
The Indian Medical Association in Kalaburagi has urged the State government to introduce breathing exercises in educational institutions to address the challenges posed by educational stress and ...
QNS18 天
Free yoga program for seniors launches this fall at Mitchell Linden library in Flushing
It aims to improve flexibility, balance, and strength while reducing joint stiffness and promoting relaxation, without requiring floor exercises. Netelle will guide seniors through gentle yoga ...