Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The 4-7-8 technique is a straightforward approach that relies on specific timing of your breaths to induce a state of relaxation ... mental stress levels. Mindful breathing meditation teaches ...

Another type of meditation that is helpful is guided imagery, imagining yourself in a calm, safe place. Finally, and perhaps most importantly, counseling and medication can work wonders when it comes ...

CBN is another cannabinoid known for its relaxing effects. Plus, the natural terpenes in this formula make it even more effective against mental and physical symptoms of anxiety. This CBD oil is ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...