Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Chronic stress ... YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The “bath” is thought to provide stress-relieving benefits ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...