I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

If you needed another reason to convince yourself to put the phone away at bedtime, let this be it. Getting better sleep is important on so many levels. It helps with our cognitive functioning and our ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health. Here ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...