An article published in the journal Food Research International describes a scientific study in which nanoencapsulated anthocyanins passed through the digestive system without being degraded, were ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

“I love the wild blueberries at Trader Joe's, which are particularly rich in anthocyanins, a type of flavonoid that gives them their deep blue color and contributes to their anti-inflammatory effects, ...

Aronia melanocarpa, commonly known as black chokeberry, is rich in anthocyanins, flavonoids, and other phenolic compounds, ...

Safe to say, cabbage is a star, and Katie Lee Biegel agrees. In a recent Instagram video, Biegel shared a cabbage recipe that ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

This allows other pigments in the leaf, such as carotenoids (which produce yellow and orange hues) and anthocyanins (which ...

A pioneering study has unveiled key genetic drivers behind the valuable traits of the yardlong bean, a nutrient-rich crop ...

Red rice contains antioxidants like anthocyanins, supporting heart health, while white rice lacks these compounds. Red rice ...

High amounts of cyanidin-based anthocyanins are found in elderberry juice. Anthocyanins are a subclass of flavonoids with known health benefits against obesity-related morbidities, such as ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...