The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The Ted Baker Calming Collection boasts a near-perfect star-rating of 4.8 out of five at Boots. Awarding it a glowing five ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

With the National Green Tribunal hearing nearing, civic officials in Ludhiana face scrutiny for the lack of progress on the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Consuming too much sugar can affect mood and cognitive function. It also causes the release of dopamine, a feel-good hormone that, over time, can cause cravings and even addictive behaviour. High ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...