But why does our sugar intake tend to skyrocket this time of year? And is there anything we can do to manage these cravings?

Inflammation can also drive appetite by raising ghrelin, a hunger hormone, and slowing metabolism, making it more difficult ...

The University of Virginia research team designed a study to investigate how different exercise intensities affect ghrelin ...

High-intensity exercise suppresses ghrelin levels more than moderate-intensity exercise, leading to a greater reduction in hunger. This effect may be more pronounced in women than in men.

Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

High-intensity exercise is more effective at suppressing hunger than moderate levels, especially in females, according to recent research. The study, focusing on the "hunger hormone" ghrelin, suggests ...

(Des-octanoyl)-Ghrelin 是 Ghrelin 的一种去酰化形式，即去除了其第3位氨基酸上的辛酸基。这种去酰化形式的 Ghrelin 在体内失活的主要途径是通过脂肪酰基 ...

Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and appetite. People with higher levels of ghrelin generally have a harder time losing weight.