ALSO-RAN National University (NU) snapped reigning champion De La Salle University’s (DLSU)  nine-game winning streak, 63-54, ...

The U.K. budget unveiled yesterday had bad news for aid advocates — the U.K. will stick to spending 0.7% of GNI on aid until 2030 at least. Plus, IFC's independent watchdog says the agency isn't ...

The outfit's regality was matched only by Singh's graceful bearing, making it a masterclass in ethnic wear. Trust Barkha Singh to turn heads in a lime-colored lehenga that brought fresh energy to ...

For instance, biking isn’t weight-bearing, because you’re sitting ... A traditional Chinese practice of slow, graceful moves, tai chi helps with coordination as well as bone health.

Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into: Weight-bearing exercise is essential ...