The abductor hallucis muscle is located on the inner border of the foot. This muscle bends the big toe and moves it out to the side. More importantly, it supports the medial longitudinal arch, located ...

Background The aim of the study was to investigate the abductor hallucis muscle characteristics, defined as dorso-plantar (DP) thickness, medio-lateral (ML) width, and cross-sectional area (CSA ...

Medically reviewed by Richard N. Fogoros, MD The dorsalis pedis artery supplies oxygenated blood to the dorsal (upper) side ...

The FHL is identified after dissection deep to the abductor hallucis and flexor hallucis brevis. After retracting the medial plantar branch of the medial plantar nerve, the FHL is cut and its ...

Ankle dorsiflexors, a group of muscles including your tibialis anterior, extendor hallucis longus and extensor digitorum longus that allow you to move the ankle joint through all phases of the ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...