Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Is Sendha Namak really healthier than table salt? Yes! It offers 5 key benefits like better digestion, heart health, and ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

The intersection of traditional food wisdom and modern nutrition often sparks debates that can leave consumers confused about ...

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

The world's worst child health crisis is malnutrition. Climate change is making it even harder to solve. To protect the world ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

The FDF said the figures, based on Kantar Worldpanel data, showed how serious companies were about reformulation ...

Vegetables and fruits are healthy but all contain varying amounts of potassium. Root crops are among the highest in potassium with carrots at 320mg, beets,325; parsnips, 375; turnips, 191.

In Nigeria and other countries in sub-Saharan Africa, many households have limited access to nutrient-rich foods due to ...

The Food and Drug Administration (FDA) is looking to propose the inclusion of front-of-package warning labels that detail the ...