David Cook, from Rochester, New York, consulted the help of a physiotherapist after struggling with lower back pain in May, ...

However, just because a particular pose feels comfortable doesn't necessarily mean it's beneficial for our bodies. A ...

After such a strong 2024, Budha has her sights locked in on the 2025 World Mountain and Trail Running Championships, to be ...

Regular exercise is one of the best ways to stay healthy, strengthen the body and improve well-being. However, many people ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Social media went nus after Charley Hull was seen on her back and a man between her legs while on the golf course.

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The chairman of the ATP Tour acknowledges there "could have been better communication" in explaining the rules involved in ...

A physiotherapist has cautioned that certain common positions can put 'unnecessary strain' on our spines. Fortunately, there are some simple adjustments that can be made to improve the quality of ...

East Midlands Chamber’s Nottinghamshire Business Awards 2024 took place at Delta Hotels Nottingham Belfry, showcasing ...