First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...

Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to ...

Melatonin, the "sleep hormone" helps you sleep better, as its name suggests. Read on to know how does it work and signal your ...

Wakening to a light, rather than the buzz of your phone or an alarm clock, can help to gently stimulate cortisol and supress ...

Exposure to natural light during the day and darkness at night helps regulate the circadian rhythm. Melatonin, a hormone produced by the pineal gland, plays a key role in regulating sleep-wake cycles.

Melatonin is a ubiquitous natural neurotransmitter-like compound produced primarily by the pineal gland. This agent is involved in numerous aspects of the biological and physiologic regulation of ...

Hampshire business woman Sara Pollard-Dambach is asking for help fundraising for potentially life-saving surgery.

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

The death of inspirational and charitable fundraiser George Horsman (29), who recently spoke of his wish that others in his ...

Indie pop rock has an inherent buoyancy to it. The bright guitar sheen, the punchy drums, the vocals often held in high ...

Picture: Supplied She was also diagnosed with a multiloculated pineal gland brain tumour on her pituitary gland. It is currently classed as benign but is closely monitored with MRIs as they can ...