The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...
Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...
Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...
While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...
Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...
Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...] ...
Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...
While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...
The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...
Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger can ruin your relationships, career, and health if you [...] ...