We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...
Here's a sketch I drew of the house, at 233 5th Avenue in Cochrane, Ontario, where my mother grew up: I loved that house. It started off life as a bottling plant, and was later converted into ...
Over 52 weeks I’ve worked out about 85 times; I missed some workouts due to travel, or illness, or holidays. But when I’ve been able to workout, I’ve gone, consistently. And somewhere in there it ...