Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the ...

Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...

The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...

For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...

Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy Anything that promises to make ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the... A close relative to cadence, experts break down one of ...

A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the ...

A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...

A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...