"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Always start any workout with a warm-up and finish with a cool-down.

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...